Why Do You Need Sleep?

A large part of your life will be spent sleeping. The only way that you can carry out tasks during the day is if you get enough rest at night; sleep fuels your body and enables you to live a productive life. Despite the fact that sleep is so important, may adults do not feel they are getting the proper amount of rest. If you consistently do not get the sleep you need, your health may be affected going forward.

How Much Is Enough?

How much sleep you need depends on several factors, a few of which are unique to you. For example, your age plays a role. Your health and how you are currently spending your time also factor in. As you think about how much sleep you need, you should consider what you think works best for you and whether or not there are other issues that are getting in the way of a restful night’s sleep. For example, are you currently under any stress? Is there something that prevents you from going to bed at a certain time?

In general, infants should sleep between 16 and 18 hours. Preschoolers should sleep between eleven and twelve hours, while school aged children need at least 10 hours of rest. Teenagers can get by on between 9 and 10 hours, and adults can do the same.

Why Do We Need it?

You may think of sleep as the time when your body shuts down and relaxes. In reality, your brain never shuts down. During sleep, it’s basically getting your body ready for everything that is to come. That is why sleep is so important. It helps you stay alert during the day, so that you can complete the tasks that are expected of you. When you sleep, you are more likely to be creative and your memory improves. It is during sleep that your memories are shaped and that connections are made between experiences/events and feelings. In addition, your body needs sleep in order to keep you well. Sleep is how your body fights off infection. When you are tired, your immune system is not as efficient. As a result, you are much more likely to get sick.

When you sleep well, you also have more energy and you are more aware of what is going on around you. You are more likely to be successful with athletic activities, because your speed, agility, and more is greatly improved. In addition, your body is able to recover from the things that have happened to you during the day. Are you stressed? Did you get too much sun exposure? Sleep on a Sealy Posturepedic bed can help!

Not sleeping enough comes with a host of disadvantages. Your health could be at risk. You are more likely to get into a car accident or have an accident on the job because you are tired. You may gain weight, feel depressed, or generally experience a lower quality of life.

Stay Away From Sleep Traps!

You need to get sleep so that you are healthy and your brain can function well. However, it is important not to compromise when it comes to your sleep. There are a few sleep traps that you need to avoid going forward.

First, many people believe that getting slightly less sleep than you need isn’t a big deal. That isn’t true; just one hour less than the recommended amount of sleep will cause you to have difficulty thinking and responding.

Second, many people believe that they can compensate for not getting enough sleep by sleeping more on another night. While this helps a little bit, it will not fully erase the negative effects of not getting enough sleep.

Finally, many people believe that getting the proper amount of sleep will keep you from being tired during the day. Quantity is not the only thing that is important. How you sleep and when you sleep is also crucial. You can be in bed for ten hours, but you still won’t feel well the next day if your quality of sleep is lacking.

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