A large part of your life will be spent sleeping. The only way that you can carry out tasks during the day is if you get enough rest at night; sleep fuels your body and enables you to live a productive life. Despite the fact that sleep is so important, may adults do not feel they are getting the proper amount of rest. If you consistently do not get the sleep you need, your health may be affected going forward.
How Much Is Enough?
How much sleep you need depends on several
factors, a few of which are unique to you. For example, your age plays a role.
Your health and how you are currently spending your time also factor in. As you
think about how much sleep you need, you should consider what you think works
best for you and whether or not there are other issues that are getting in the
way of a restful night’s sleep. For example, are you currently under any
stress? Is there something that prevents you from going to bed at a certain
In general, infants should sleep between 16
and 18 hours. Preschoolers should sleep between eleven and twelve hours, while
school aged children need at least 10 hours of rest. Teenagers can get by on
between 9 and 10 hours, and adults can do the same.
Why Do We Need it?
You may think of sleep as the time when your
body shuts down and relaxes. In reality, your brain never shuts down. During
sleep, it’s basically getting your body ready for everything that is to come.
That is why sleep is so important. It helps you
stay alert during the day, so that you can complete the tasks that are expected
of you. When you sleep, you are more likely to be creative and your memory
improves. It is during sleep that your memories are shaped and that connections
are made between experiences/events and feelings. In addition, your body needs
sleep in order to keep you well. Sleep is how your body fights off infection.
When you are tired, your immune system is not as efficient. As a result, you
are much more likely to get sick.
When you sleep well, you also have more energy
and you are more aware of what is going on around you. You are more likely to
be successful with athletic activities, because your speed, agility, and more
is greatly improved. In addition, your body is able to recover from the things
that have happened to you during the day. Are you stressed? Did you get too
much sun exposure? Sleep on a Sealy Posturepedic bed can help!
Not sleeping enough comes with a host of
disadvantages. Your health could be at risk. You are more likely to get into a
car accident or have an accident on the job because you are tired. You may gain
weight, feel depressed, or generally experience a lower quality of life.
Away From Sleep Traps!
You need to get sleep so that you are healthy
and your brain can function well. However, it is important not to compromise
when it comes to your sleep. There are a few sleep traps that you need to avoid
First, many people believe that getting
slightly less sleep than you need isn’t a big deal. That isn’t true; just one
hour less than the recommended amount of sleep will cause you to have
difficulty thinking and responding.
Second, many people believe that they can
compensate for not getting enough sleep by sleeping more on another night.
While this helps a little bit, it will not fully erase the negative effects of
not getting enough sleep.
Finally, many people believe that getting the
proper amount of sleep will keep you from being tired during the day. Quantity
is not the only thing that is important. How you sleep and when you sleep is
also crucial. You can be in bed for ten hours, but you still won’t feel well the
next day if your quality of sleep is lacking.
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