The term “Negative Calorie Foods” doesn’t mean foods having no calories, rather these are the foods that need more calories to be digested than they have. So when you eat a negative calorie food, it provides respective nutrients to your body, but your body needs more calories to process it fully.
So, Negative Calorie Foods are great if you are trying to lose weight. The list includes apple, spinach, lemon, papaya, broccoli, carrot, cauliflower, cabbage, asparagus and celery.
Dietitians normally recommend these low calorie foods, and they contribute a lot to balance your weight even if you are not trying to lose.
These Negative Calorie Foods are rich in many nutrients and including these in diet plan returns you with a healthy and fit life.
Well, taking negative calorie diet for long may have some issues. It may not be that healthy, as exclusivity to zero calorie foods can lead to starvation.
Our body needs fat and proteins as well, so that it can function properly. Read, how important is to include cooking oil in your diet.
These foods do not contain fats and proteins, even in fewer amounts, and hence can be the cause of fatigue by weakening your muscles if no other food is taken along with them.