There is hardly any adult who hasn’t ever tried coffee. Coffee is one of the most vital morning drink for people in most part of the world. Coffee not only makes them feel energized but makes it difficult for them to even imagine their day without it.
Well for most of the reasons we know, it isn’t a very bad thing. Though coffee addiction can be regarded as somewhat unhealthy for specific reasons, coffee is packed with fairly good reasons to be served as your daily morning driver.
1- Coffee Boosts Energy Levels and Makes You Smarter
Even the smell of coffee can make you feel more energised and stress free. Coffee is rich in a stimulant called caffeine. Caffeine is also found in apples and apricots but in a much-reduced quantity and is one of the most commonly consumed psychoactive substance. There is a whole set of neurological process involved in how the caffeine does the job of increasing dopamine and norepinephrine levels in the brain which might get over our brains, but what is important to know is that they improve various domains of our brain functions including memory power, reaction times, general cognitive, mood and obviously, energy levels.
2- Essential Nutrients in Coffee
People who drink coffee regularly already have their antioxidant requirements being fulfilled since coffee is one of the best sources of antioxidants. Apart from this, there are any other nutrients that can find its way into the body through coffee which includes Vitamin B2, Vitamin B5, Potassium, Magnesium and Manganese. Riboflavin, which is present in Vitamin B2 is a very strong substance that enhances the properties of antioxidants and helps prevent headaches and migraines. It also provides substantial defence against cancer and makes sure you have healthy hair and skin.
3- Improves Physical Performance and Help Loose Fat
Caffeine present in the coffee is known to stimulate epinephrine levels in the blood which is nothing but adrenaline. Adrenaline is the fight or flight hormone which makes our body responsive to stimuli and ready for intensive physical exertion. Caffeine burns the fat cells down and releases them into the blood which becomes available as fuel for rigorous activities. Hence it helps makes use of the fat cells to energise you serving a dual purpose. It is advisable to drink a cup of coffee made from Espresso Gusto around half an hour before you hit the gym.
4- Reduces Depression and Makes You Happier
Depression is a very serious mental disorder which is often neglected and thought upon as a phase in life which can pass but it is not so and needs specialised treatment and counselling like most other mental disorders. Coffee plays a similar role like chocolate that helps fighting depression by increasing endorphin levels in the blood which makes a person happier. Many studies reveal that people who drink coffee are likely to be less depressed than those who don’t. Drinking coffee also reduces the risk of committing suicide by acting as antidepressants by promoting the production of neurotransmitters like serotonin, dopamine and noradrenaline.
5- Lower Risks of Parkinson’s, Alzheimer’s and Dementia
Almost everyone would have heard of Alzheimer’s and Parkinson’s which mostly affects people in the age group of 60 and above. These are neurodegenerative diseases and do not have specific cures and therapies, but you can avoid the risks of getting affected by eating healthy. Since there is no cure prevention is the prime option and drinking coffee helps in doing that. Alzheimer’s is the biggest cause of Dementia worldwide and several studies have proven to show that coffee drinkers have almost a 65% lower chance of being affected with Alzheimer’s disease.
These are just a few benefits of drinking coffee and with so many varieties of coffees to choose from like Espresso, Cappuccino, Café Latte, Macchiato, Ristretto and any more you will probably never run out of options. However, everything has a negative side and excess of anything could be dangerous. So, even though having coffee is beneficial, keep it limited to a couple cups a day and no more than that.